From the writer

Take a deep breath in... and let it out... Chances are that your shoulders rose, possibly up to your ears, on the inhale and then dropped...

Hey party people! Today, I'm going to talk about one of the most important movement pattern tools we have. It has literally had my back...

Twelve hour shifts are long. Patients get violent. Equipment breaks down or is unavailable. Eating breaks are few and far between....

Hey Friends! Today is a quick recipe that is DELICIOUS and adds an added vegetable for your daily count. It also is loaded with fiber...

Hey friends! Droany and I were fortunate enough to fulfill a life dream this year. We both wanted to see Greece before we leave this...

TLC BREAKDOWN #3 Hey guys, today we're following up after Watch WHAT you Consume with Watch HOW you consume. Setting up your meal...

Today, breaking down TLC #2. TLC 2: WATCH WHAT YOU CONSUME. Eating well helps you feel well. In it’s most basic and blunt form:  If you...

Hey guys! I hope everyone had a fantastic weekend and are rested for this Monday morning! Mondays for me, are first page of the...

Hey Friends, Last week, we sent out a survey. This week I wanted to let you know about what what are next steps are. The next phase of...

Hey friends! I hope everyone is having a great week! I can't believe it's August. This year is flying! It's a good time to check back on...

People have asked me many times, why I eat the way I eat. First, Droany and I have different takes on food. I have a mostly plant-based...

Hey guys, what's up. This week, Droany and I were fortunate enough to go away to a lake that my family and family friends have gone to...

Hey friends! What's up. My family is really close so we went on a cruise together. My parents are getting older now and the kids have...

Hey guys, it's Kwoka here. I know I have been MIA, in my writing! Droany and I ended up needing to move last minute. Stressful but...

So I found this little ditty bop on Pinterest. I love to look up motivational pictures. When I read this, I thought, “Who is going to...

Let’s give our bodies and minds some TLC! Here is a quick TLC checklist and guide to treat your body with respect! TLC 1: SLEEP 7-9 HOURS...

May 6-12 We worked with a few facilities in offering a new promotional service for the week. We hosted drop in classes and gave 1 on 1...

It's gonna be MAY. Hey guys, whats up. I hope everyone is enjoying the weather today on the first day of May. So last week, Better Fit...

Hello friends!! We have been discussing vacation lately, and this week, I wanted to touch on one more aspect of it!! We talked last week...

Good Afternoon!! I hope everyone had a great weekend and is enjoying the gorgeous weather. So last time, I wrote about our Spring Break...