How You Eat Matters
TLC BREAKDOWN #3 Hey guys, today we're following up after Watch WHAT you Consume with Watch HOW you consume. Setting up your meal...
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From the writer
Hey! I'm Danielle, I am the cofounder of the company and am happy to also have the opportunity to write directly to our Nurses and our Nursing leaders! I write about fun things to do, ways to relax, killer workouts, nutrition tips and information, facts about fitness, and more! I would love to hear what you want more of or if you have any specific questions you may have! So I'm putting up my hair and doing the best I can to have the information you're looking for to be a healthier better version of you!
Danielle Kwoka
contact me directly at www.daniellekwokaiql@gmail.com">www.daniellekwokaiql@gmail.com
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What's Your Fuel?
Today, breaking down TLC #2. TLC 2: WATCH WHAT YOU CONSUME. Eating well helps you feel well. In it’s most basic and blunt form: If you...
The Beauty of Beauty Sleep
Hey guys! I hope everyone had a fantastic weekend and are rested for this Monday morning! Mondays for me, are first page of the...
The Peanut Butter Example
People have asked me many times, why I eat the way I eat. First, Droany and I have different takes on food. I have a mostly plant-based...
Family Cruise
Hey friends! What's up. My family is really close so we went on a cruise together. My parents are getting older now and the kids have...
Perform Better Annual Summit in Orlando, Florida
Hey guys, it's Kwoka here. I know I have been MIA, in my writing! Droany and I ended up needing to move last minute. Stressful but...
The TLC Checklist
Let’s give our bodies and minds some TLC! Here is a quick TLC checklist and guide to treat your body with respect! TLC 1: SLEEP 7-9 HOURS...
National Nurse's Networking Event
It's gonna be MAY. Hey guys, whats up. I hope everyone is enjoying the weather today on the first day of May. So last week, Better Fit...
Need a Vacation from your Vacation?
Hello friends!! We have been discussing vacation lately, and this week, I wanted to touch on one more aspect of it!! We talked last week...
Using Vacation to Recover
Good Afternoon!! I hope everyone had a great weekend and is enjoying the gorgeous weather. So last time, I wrote about our Spring Break...
NYONEL Annual Conference
Hello Friends! I hope everyone slept well last night and started the day off feeling rested. Better Fit Nurses attended the NYONEL Annual...
Atria Riverdale - Assisted Senior Living
Hello Everyone!! Droany and I went to Atria, Assisted Senior Living in Riverdale this week and gave a Better Fit Nurses workshops. It was...
Managing the Bad Days
Hey friends!! Today we're discussing the inevitable: Every day isn’t going to be your best. It’s safe to say that this isn’t ground...
FIT and HEALTHY
Good morning! I hope everyone had a fun and restful weekend. Have you ever seen someone and thought, “Man, that person is fit”?? Have...
Our Personal Responsibility for Our Personal Health
Hey friends!! So last week, we talked about giving our bodies some love, giving ourselves some body love. I wanted to take that one step...
2018, A New Look at the New Year
Do you believe in New Years’ resolutions?? It’s a great time to set some goals or at least reassess and focus your goals. It’s a great...
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