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From the writer

Hey! I'm Danielle, I am the cofounder of the company and am happy to also have the opportunity to write directly to our Nurses and our Nursing leaders!  I write about fun things to do, ways to relax, killer workouts, nutrition tips and information, facts about fitness, and more!  I would love to hear what you want more of or if you have any specific questions you may have!  So I'm putting up my hair and doing the best I can to have the information you're looking for to be a healthier better version of you!

Danielle Kwoka

contact me directly at">

How You Eat Matters

TLC BREAKDOWN #3 Hey guys, today we're following up after Watch WHAT you Consume with Watch HOW you consume. Setting up your meal...

What's Your Fuel?

Today, breaking down TLC #2. TLC 2: WATCH WHAT YOU CONSUME. Eating well helps you feel well. In it’s most basic and blunt form:  If you...

Family Cruise

Hey friends! What's up. My family is really close so we went on a cruise together. My parents are getting older now and the kids have...

The TLC Checklist

Let’s give our bodies and minds some TLC! Here is a quick TLC checklist and guide to treat your body with respect! TLC 1: SLEEP 7-9 HOURS...

NYONEL Annual Conference

Hello Friends! I hope everyone slept well last night and started the day off feeling rested. Better Fit Nurses attended the NYONEL Annual...

Managing the Bad Days

Hey friends!! Today we're discussing the inevitable: Every day isn’t going to be your best. It’s safe to say that this isn’t ground...


Good morning! I hope everyone had a fun and restful weekend. Have you ever seen someone and thought, “Man, that person is fit”?? Have...

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