Breathing
Take a deep breath in... and let it out... Chances are that your shoulders rose, possibly up to your ears, on the inhale and then dropped...
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From the writer
Hey! I'm Danielle, I am the cofounder of the company and am happy to also have the opportunity to write directly to our Nurses and our Nursing leaders! I write about fun things to do, ways to relax, killer workouts, nutrition tips and information, facts about fitness, and more! I would love to hear what you want more of or if you have any specific questions you may have! So I'm putting up my hair and doing the best I can to have the information you're looking for to be a healthier better version of you!
Danielle Kwoka
contact me directly at www.daniellekwokaiql@gmail.com">www.daniellekwokaiql@gmail.com
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Cat-Cow
Hey party people! Today, I'm going to talk about one of the most important movement pattern tools we have. It has literally had my back...
Five Truths of Health and Fitness
Today we’re going to talk about five truths of health and fitness that are for EVERYONE. I hope everyone had a wonderful Valentine's Day...
FIT and HEALTHY
Good morning! I hope everyone had a fun and restful weekend. Have you ever seen someone and thought, “Man, that person is fit”?? Have...
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