A Side of Greens
Hey Friends! Today is a quick recipe that is DELICIOUS and adds an added vegetable for your daily count. It also is loaded with fiber...
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From the writer
Hey! I'm Danielle, I am the cofounder of the company and am happy to also have the opportunity to write directly to our Nurses and our Nursing leaders! I write about fun things to do, ways to relax, killer workouts, nutrition tips and information, facts about fitness, and more! I would love to hear what you want more of or if you have any specific questions you may have! So I'm putting up my hair and doing the best I can to have the information you're looking for to be a healthier better version of you!
Danielle Kwoka
contact me directly at www.daniellekwokaiql@gmail.com">www.daniellekwokaiql@gmail.com
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How You Eat Matters
TLC BREAKDOWN #3 Hey guys, today we're following up after Watch WHAT you Consume with Watch HOW you consume. Setting up your meal...
What's Your Fuel?
Today, breaking down TLC #2. TLC 2: WATCH WHAT YOU CONSUME. Eating well helps you feel well. In it’s most basic and blunt form: If you...
The Peanut Butter Example
People have asked me many times, why I eat the way I eat. First, Droany and I have different takes on food. I have a mostly plant-based...
Five Truths of Health and Fitness
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Blue Apron 4 Stars Out of 5
My experience and recommendation with Blue Apron Hello! I hope everyone is having a great week! We’ve been talking about what we are...
FIT and HEALTHY
Good morning! I hope everyone had a fun and restful weekend. Have you ever seen someone and thought, “Man, that person is fit”?? Have...
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