Breathing
Take a deep breath in... and let it out... Chances are that your shoulders rose, possibly up to your ears, on the inhale and then dropped...
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From the writer
Hey! I'm Danielle, I am the cofounder of the company and am happy to also have the opportunity to write directly to our Nurses and our Nursing leaders! I write about fun things to do, ways to relax, killer workouts, nutrition tips and information, facts about fitness, and more! I would love to hear what you want more of or if you have any specific questions you may have! So I'm putting up my hair and doing the best I can to have the information you're looking for to be a healthier better version of you!
Danielle Kwoka
contact me directly at www.daniellekwokaiql@gmail.com">www.daniellekwokaiql@gmail.com
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Cat-Cow
Hey party people! Today, I'm going to talk about one of the most important movement pattern tools we have. It has literally had my back...
Family Cruise
Hey friends! What's up. My family is really close so we went on a cruise together. My parents are getting older now and the kids have...
The TLC Checklist
Let’s give our bodies and minds some TLC! Here is a quick TLC checklist and guide to treat your body with respect! TLC 1: SLEEP 7-9 HOURS...
Need a Vacation from your Vacation?
Hello friends!! We have been discussing vacation lately, and this week, I wanted to touch on one more aspect of it!! We talked last week...
Using Vacation to Recover
Good Afternoon!! I hope everyone had a great weekend and is enjoying the gorgeous weather. So last time, I wrote about our Spring Break...
Managing the Bad Days
Hey friends!! Today we're discussing the inevitable: Every day isn’t going to be your best. It’s safe to say that this isn’t ground...
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